There’s nothing quite like curling up with a warm blanket and a good book. If you’re looking for an easy way to unwind, reading is an excellent outlet. Research found that reading works better to calm your nerves than going for a walk, unwinding in an infrared sauna, listening to music, or setting down with a cup of tea. Of course, choosing the right book can make a world of difference when it comes to lowering your stress levels.
The Science Behind Why Reading is Relaxing
Most bookworms know that reading provides a plethora of benefits aside from telling a story. According to a 2009 study published by the University of Sussex, reading was found to reduce stress levels by as much as 68 percent. When you read, you’re essentially districting your mind from your daily worries and anxieties. When immersed in a book, your muscles tend to relax which helps to relieve physical and mental stress.